This is Why Holistic Narcissistic Abuse Recovery is Important
The Best Resources for Holistic Narcissistic Abuse Recovery
Throughout my life, I approached healing in very compartmentalized ways. At times, I devoured self-help books. At other times, I focused solely on my health and somatic healing. Other times, my emphasis has been primarily on my spiritual health.
I’ve determined through my years of professional and personal experience, that a holistic approach to healing is often most beneficial to folks who have experienced narcissistic abuse, intimate betrayal, emotional abuse, sexual coercion by a partner, and other forms of relational harm.
What Does Holistic Narcissistic Abuse Recovery Look Like?
When I began to take a holistic approach for my own recovery, it looked like this:
Setting reminders for hydration and nutrition
Prioritizing rest and sleep (this including learning to give myself permission)
Becoming educated about abuse & trauma
Becoming involved in a support community
Developing an exercise plan that didn’t overwhelm me, but allowed my body to work out anxiety
Scheduling appointments to see my doctor and check my hormone levels
Taking inventory of what people, activities, job situations, etc., were causing stress in addition to the trauma I was in recovery for - and then learning how to set boundaries with what was not serving me.
Because this worked so well for me, I decided to work toward becoming a credentialed trauma coach so that I could support other women on their journeys to recovery and healing.
Free Support for Victim-Survivors of Narcissistic Abuse & Betrayal Trauma
If this resonates with you, please consider scheduling a virtual session with me. This will give you access to our free, but limited, weekly support group.
XOXO,
Coach Denalee
Disclaimer: As a certified coach, I only offer advice. This and all other content and materials. here and otherwise owned by www.holisticnarcrecovery.com are not to be considered medical, therapeutic, or legal advice.