Living in Truth
It is absolutely essential to put consistent effort into breaking free from the abuser’s false narrative.
Abusers Twist Reality
One of the most damaging tactics of an abuser is creating a false narrative—twisting reality to make you doubt yourself, your experiences, and even your worth. This can leave you trapped in confusion and self-blame. But here’s the truth: You don’t have to live under their fabricated version of reality. Choosing to live in truth is the first step toward reclaiming your life and healing from their manipulation.
Recognizing the False Narrative
Abusers use deception and distortion to keep control. Some common examples include:
Gaslighting – Making you question what really happened.
Blame-shifting – Turning their wrongdoings into your fault.
Smear campaigns – Telling others false stories to isolate you.
Rewriting history – Denying past abuses or changing key details.
Why Living in Truth Matters
Living in truth allows you to:
Regain trust in yourself and your perceptions.
Establish emotional freedom from manipulation.
Strengthen your ability to set boundaries and move forward with clarity.
Steps to Reject the False Narrative
Validate Your Own Reality – Your experiences are real and valid.
Document the Truth – Journaling can help solidify what actually happened.
Refuse to Engage in Their Lies – Don’t waste energy defending yourself to those committed to believing the abuser.
Surround Yourself with Truth-Seekers – Find a support system that honors your reality.
You don’t have to live in the shadows of someone else’s false reality. By choosing truth over their distortions, you take back your power and step into a life of peace and authenticity.
I’m here to help you reclaim THE TRUTH. Reach out anytime.
xo, Denalee